Latissimus dorsi stretch full#

A garden hose can be full of water but when continuous pressure is used water is quickly forced out the other end. This is a similar concept to rolling over a garden hose. Using a Recovery Foam Roller is a forced deep tissue stretch that compresses the muscle fibers. This is a much different version of stretching than simply putting your foot up on the weight bench and touching your toe. The static hold releases tension and relaxes the muscle, while continually rolling over the trigger point will stretch the muscle. This is where the deep tissue massage really begins. After a 20 to 30 second static hold it is now time to bring in a rolling motion over the tight spot. This method is utilized to compress the area. Static pressure in one given area will begin relaxing the adhesions in the tissue. To correctly massage the muscles of the lower back and latissimus dorsi it is important to understand the technique. Let's spend some time focusing on the proper technique of deep tissue massage. Deep Tissue Massage And Stretching Technique This technique can be utilized on each side for maximum penetration. This will centralize your weight bringing a deeper tissue massage to the lumbar. To increase the pressure added to the lumbar region begin rocking the hips slightly to the side of the body. At this point begin utilizing 1 to 3 inch massage techniques. In this portion we will place the Recovery Foam Roller back above our tailbone with our feet flat on the floor and our arms crossed over our chest. Next we will focus on the lower portion of the latissimus dorsi to help alleviate pain in the lower back. This deep tissue massage will begin to loosen the area and warm-up the muscle. After 20 to 30 seconds it is important to begin rolling the area under the armpit extending from the ribs all the way up to the shoulder. Often times this is a place of extreme tension and pain. To stretch the latissimus dorsi individuals will begin on their side with the Recovery Foam Roller underneath their armpit. This is why the entire muscle must be rolled to alleviate lower back tension. Tension in the upper latissimus dorsi can cause inefficiencies in the lower back leading to inflammation and pain.

With these long attachments it is essential to increase blood flow throughout the entire muscle for a complete stretch. The latissimus dorsi is considered the widest muscle of the body. The latissimus dorsi connects to the pelvis and extends all the way up through the scapula and into the humerus. To stretch the lower back properly, with a latissimus dorsi focus is to understand the length of the muscle. Stretch The Length Of The Muscle With Compression And Massage Take a look at the video below as we analyze the proper techniques for rolling the lower back to alleviate pain. Often times the lats are overlooked when stretching but must be focused on to alleviate stubborn lower back pain. There are many muscles that make up the lower back and the latissimus dorsi is one of the biggest. With the Recovery Foam Roller, and specific rolling techniques, individuals will quickly achieve lower back pain relief. The Recovery Foam Roller will increase blood flow and fresh nutrients to the area, as well as, massage damaged tissue. The best way to stretch the low back is by targeting this area with the Recovery Foam Roller.

Latissimus dorsi stretch how to#

Learning how to properly stretch the lower back and relieve lower back tension will impact your quality of life. Lower back pain is a problem that most people will experience at some point in their life. Best Lower Back Stretches | Targeting The Latissimus Dorsi (Lats)